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Embodied presence, nervous system support & sensory work

deep flow yoga

 

 

• strong body • clear mind • fluid energy • open heart •

Deep Flow Yoga is a strong, fluid practice that builds strength, mobility and adaptability while inviting deeper awareness of body and mind.

The class weaves dynamic flow sequences with specific breathing patterns, hand positions and moments of focused attention called Kriyas. These elements support embodiment, help release physical and emotional tension, and promote balance in the nervous system.

Each class is taught as an intentional journey, guided by a clear theme that the practice builds upon. Physical intensity is balanced with moments of softness and integration — allowing you to arrive fully in body and breath, without pressure or performance.

Mondays
19.15-20.30 Deep Flow Yoga @studio kayana 

Price
Launch special
First class free during April

Drop-in: CHF 33.-
5-class pass: CHF 140.-
10-class pass: 160.-

Book
Please twint me the money mentioning in the description what date you would like to come <3, if you have no twint you can whatsapp me
079 960 36 91

flow pilates

Flow Pilates is a rhythmic, continuous practice where movement becomes a flow rather than separate exercises. Like a soft choreography, the class builds over time — connecting breath, body and focus.

Guided by the breath, each sequence supports strength, stability and control while staying mindful and intentional. The focus lies on the connection between body and mind, helping you feel more present, coordinated and grounded.

The result is a practice that not only strengthens the body, but creates clarity, flow and a deeper sense of connection within yourself.

       

schedule mat pilates

Wednesday
12.15-13.15 Flow Pilates @templeshape
18.30-13.30 Flow Pilates @templeshape

Saturday
09.00-10.00 Flow Pilates @templeshape

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schedule
reformer pilates

Friday
17.30-18.30 Reformer Pilates @studio xoxo

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events

 

 

A recurring group container offering a safe, non-performative space to explore voice, sound, movement, and regulation.

These sessions combine breath, gentle somatic explorations, vocal activation, and sound bath to support authenticity and emotional release. Allowing you to feel more at home in your body and voice.

next event

Sunday Reset: Pilates ● Breath ● Sound
Close the week by coming home to your body.

Sunday Reset is a 2-hour journey designed to help you unwind, regulate the nervous system and move out of the head and back into embodied presence.

We begin with a mindful Pilates practice to release tension, build gentle strength and reconnect with the body. A guided breathwork supports nervous system regulation, followed by a deeply restorative sound bath that invites spaciousness, relaxation and inner clarity.

The experience concludes with Gaya’s Mushroom Cacao and time to connect, integrate and gently transition back into the week ahead.

12. April 2026
17. May 2026

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testimonial

I recently completed a yoga teacher training with Ancestral retreats, where I had the privilege of being taught by Irem. I feel compelled to write this review because of the profound impact her teachings have had on me, and I believe it is important to acknowledge and appreciate the individuals who make a significant difference in our lives.

From the vinyasa class to yoga nidra and the many guided meditations, Irem showcased her versatility and mastery in different aspects of yoga. She is also trained in Shakti Attunement, or as she humorously refers to it, “witchy stuff.” This speaks volumes about her approach to teaching – she makes everything feel light-hearted, approachable, and fun.

Her classes were not just enjoyable but truly transformative. There was a collective sense of regret each time a class came to an end; no one wanted to leave. It was clear that each class was meticulously planned and delivered with a lot of love and passion. Irem has a way of making everyone feel seen and heard, and she creates a safe and supportive space for students to explore their practice at their own pace.

I was particularly impressed by her ability to effortlessly weave philosophy and mindfulness into the physical practice, making each session holistic and deeply nourishing for the mind, body, and spirit. It was evident that she is not just a teacher but a lifelong student of yoga, continuously deepening her knowledge and sharing it generously with her students.

Beyond her technical skills, Irem has a genuine warmth and kindness that make her incredibly approachable. She is always open to questions and provides thoughtful and insightful answers. Her lighthearted sense of humor and positive energy are contagious, and I always left her classes feeling uplifted and inspired.

I feel incredibly fortunate to have been taught by Irem. She is a dedicated and passionate teacher who puts her heart and soul into her work. If you ever have the opportunity to attend one of her classes or workshops, I wholeheartedly recommend it. You will not only deepen your practice but also be inspired by her passion, knowledge, and warm-heartedness. Thank you, Irem, for sharing your light with us.

Chase M.

I’m forever greatful for having had the chance to take part in a 7 day retreat in Colombia with you, dear Irem! Your vibrant energy is VIDA PURA! With your strong presence (I will never forget your words «strong spine, soft heart»), your natural caring for each one of us during the retreat, your singing and chanting, your soothing meditations and your dynamic and powerful daily yoga practice you were a huge part of my healing journey. I love how you love what you are doing, how you put your heart into it and how joyfully you share your wisdom, knowledge and practice. Thank you for your reassuring smiles and words when I was passing through a rough time. I will be looking forward to discovering more about life and myself in a future retreat or online yoga classes with you!

Rebecca

We delved into the depths of our sensual and spiritual selves, embracing the profound union of mind, body, and spirit. Irem skillfully guided us through transformative tantric practices, igniting our inner spark and awakening our divine potential. Through this exploration, we discovered the sacredness in every aspect of our lives, fostering a deep sense of connection, self-love, and acceptance.

Lena

Irem’s classes were immensely helpful to me in my preparations for and integration after plant medicine ceremonies I recently participated in. She is able to seamlessly combine aspects of Kundalini yoga, meditation, breathwork, sacred sound, and principals of ceremony and ritual into a unified whole. Her classes were both grounding and elevating, and they provided additional inspiration for my own ongoing journey towards cultivating personal practice. I look forward to practicing with her again in the future!

Fernando d.U.

I had the opportunity to get a «Shakti Attunement» treatment from Irem during my Yoga Teacher Training. I immediatly felt comfortable and taken care of by this wonderful human being. The treatment was a great experience, the energy movement un the body clearly noticeable. An experience that is hard to describe in words and leaves inner bliss and relaxation. A feeling of being in one‘s own power. Therefore, I recommend a treatment with Irem to absolutely everyone who has the opportunity.

Irem also created a personal fragrance for me, which i totally like. I use it daily and carry it with me everywhere. Every time I smell the scent, I instantly relax back into that feeling of bliss. Thank you so much Irem for all of this.

Dana

work with me

Let’s create magic together,
reach out to me.

I invite you to take that courageous step and explore the possibilities that await you. 

Whether you’re seeking personal growth, healing, or a deeper connection with your inner self, my holistic offerings are here to support your unique path. Your well-being starts with a simple conversation. Reach out to me today, and let’s begin this empowering adventure together. It’s time to embrace the alchemizing power of presence and love within you.

hello@irembilen.com